Have
you been ignoring that nagging heel pain that has you hobbling all the way to
the shower in the morning?
Most
heel pain is the result of inflammation of a ligament called the plantar fascia
that runs along the bottom of the foot from the heel to the toe area. The
inflammation of this ligament is called plantar fasciitis. When the plantar fascia is strained
beyond its normal limits, the soft tissue fibers of the fascia begin to
tear. This occurs especially where
it attaches to the heel bone leading to inflammation, pain, and possibly the
growth of a bone spur. (Spurs typically do NOT cause heel pain but rather are a
sign of the inflammation.)
Here
are a few suggestions for your heel pain:
- Stop going barefoot and throw away old or worn-out shoes.
- Start applying an ice pack to the painful area after activities.
- Do some stretching in the morning even before getting out of bed. Most exercises that stretch the calf muscles are helpful.
- Take a few days of rest from strenuous activities if possible.
- Many foot cushions or arch supports sold in stores may be helpful but will not usually solve the cause of the pain.
When
foot discomfort occurs, early treatment usually results in the best chance for
complete healing and a speedy return to your regular activities. Call Dr. Card if these tips
do not get you gliding painlessly into your morning routine.
